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    <lastmod>2026-04-01</lastmod>
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      <image:title>Coaches - Jason Schreiber</image:title>
      <image:caption>Formal Education: BS Kinesiology from University of Maryland, 2002 Certification &amp; Courses: Certified Strength and Conditioning Coach (CSCS) USA Weighlifting Club Coach Hardstyle Kettlebell Certified Coach Functional Movement Screen (FMS) CF Level 1 Ido Portal Movement-X Workshop Maryland State Director for the IKLF since 2012 Pro Ranked BOLT Athlete through the IKLF  3rd Place in IKLF World Championship Head Coach for the Terrapin Strength Weightlifting Team WeckMethod Certified Chek Academy Coach Jason has 20 years of martial arts experience, overlapping 15 years of competition in strength sports, and brings a wealth of knowledge to the fitness world as both a coach and an athlete. His list of accolades include gold medals in powerlifting and weighlifting, black belt in TaeKwonDo, purple belt in Brazilian Juijitsu, and a teammate on a 2012 CrossFit Regionals team for the Mid-Atlantic region. Additionally, Jason competed in the 2017 Nationals Weightlifting Championships, 2018 World Weightlifting Championships (Barcelona, Spain), and earned numerous National and World titles in Kettlebell Sport. Jason still competes at a high level in Functional Fitness, kettlebell sport, and weightlifting competitions at 40 years old. After Jason served 10 years in the sports medicine industry, he took ownership of Top Tier Columbia in an attempt to teach others how to achieve their sport and fitness goals through safe and effective training methods over a lifetime. Jason was able to personally recover from a serious spinal injury and a torn bicep, and vow to lead through example by showing others how to avoid serious injury through incorporating intelligent and periodized training programs, combined with state of the art coaching methods and equipment. Jason was blessed to be mentored by 1996 Olympics Sports Doc, Dr. Steven Horwitz over the last 15 years; Jason became a unique professional in the fitness world through his guidace. Most fitness professionals either focus only on sports performance, or only on injury prevention/ rehab. Most lack the ability to bridge the gap between the world of injuries and elite performance. Jason is lucky enough to be one of those select few professionals. The philosophy and methods Jason uses with his athletes and clients reflect this highly unique set of skills. As such, the culture of Top Tier Columbia showcases this uniqueness. Our community embraces our motto of, “form above all else,” and celebrates each other’s achievements in precision and technique through positive reinforcement and praise.</image:caption>
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      <image:title>Coaches - Yvette Schreiber</image:title>
      <image:caption>Yvette initially started her athletic journey as a child, a time where her biggest mission was to play! From soccer and lacrosse to competitive cheerleading in high school and college, movement has always been her thing. Post-college, Yvette transitioned into running marathons and doing triathlons until realizing the toll the endurance sports was taking on her body. With the encouragement of her partner to get into kettlebells (which she absolutely loves - and her partner too!), she was introduced to CrossFit and hasn’t looked back since! Yvette loves the variety of CrossFit and has competed in it and powerlifting throughout the years. At TTC, Yvette is committed to fostering a positive community and you’ll often find her participating in classes with the members. A 6th grade science teacher by day, Yvette brings her love for children to the gym, as Top Tier’s kid’s fitness coach. Fun fact: Yvette and her partner competed in the 2018 Master World’s for Olympic lifting, in Barcelona! You remember when Beyoncé said girls run the world? Yuuup!! Certifications &amp; Courses: *CF Level 1 &amp; 2 (CFL1/2) *CF Kids *Hardstyle Kettlebell Certified Coach (HKC) *USA Weightlifting Coach (USAW) *Nutrition Certification (WAG)</image:caption>
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      <image:title>Coaches - Donte London</image:title>
      <image:caption>Coach DJ…</image:caption>
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      <image:title>Coaches - Jason Schreiber</image:title>
      <image:caption>Coach Joshua…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f504259155ff00a63631b6b/7b2523b9-7d83-4d24-878a-4f5f66cb3ca9/DSC_9847.png</image:loc>
      <image:title>Coaches - Yvette Schreiber</image:title>
      <image:caption>Coach Michelle…</image:caption>
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      <image:title>Coaches - Donte London</image:title>
      <image:caption>Coach Donte “Wodfather” London is a former collegiate athlete and active masters athlete, and enjoys helping people achieve their fitness goals through movement and exercise. Donte is a functional fitness junkie and focuses attention on the mechanics of the functional movement. Donte is bigger, stronger, and have far more endurance than he thought was possible at his age, all due to Functional Fitness methodology. His peers outside the gym often ask “why does he still do this?”  His answer: “because I can”, aging is not an excuse for giving up or quitting on yourself. And that is why Donte teaches to our members and the fitness community at large.  Certifications and Sports Achievements: CF Level I Trainer CF Kids and Teens Trainer Coach – 2011 Laurel Hurricanes Pop Warner</image:caption>
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      <image:title>Coaches - Jason Schreiber</image:title>
      <image:caption>Coach Juan</image:caption>
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      <image:title>Coaches - Yvette Schreiber</image:title>
      <image:caption>Coach Amanda</image:caption>
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      <image:title>Coaches - Donte London</image:title>
      <image:caption>Coach Mary…</image:caption>
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      <image:title>Coaches - Jason Schreiber</image:title>
      <image:caption>Coach Erin</image:caption>
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      <image:title>Coaches - Yvette Schreiber</image:title>
      <image:caption>Coach Alex….</image:caption>
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      <image:title>Coaches - Donte London</image:title>
      <image:caption>Coach Rae…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f504259155ff00a63631b6b/c5f90023-43a1-4218-a8a8-559bc8a4d163/DSC_9838.png</image:loc>
      <image:title>Coaches - Jason Schreiber</image:title>
      <image:caption>Coach Paige…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f504259155ff00a63631b6b/bad58b85-9a36-4027-b892-0493a943430f/DSC_9852.png</image:loc>
      <image:title>Coaches - Yvette Schreiber</image:title>
      <image:caption>Coach Jon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f504259155ff00a63631b6b/ae34d7d3-38ac-4f34-a834-7d4b2185b705/top+tier+columbia+coach+justin+anderson.jpg</image:loc>
      <image:title>Coaches - Donte London</image:title>
      <image:caption>Fitness Coach</image:caption>
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  </url>
  <url>
    <loc>https://toptiercolumbia.com/join</loc>
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    <lastmod>2020-09-17</lastmod>
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  <url>
    <loc>https://toptiercolumbia.com/main</loc>
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    <lastmod>2025-09-13</lastmod>
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      <image:title>Top Tier Columbia - New Year Promotion!!</image:title>
      <image:caption>All New Members $100 per month for 3 months! Existing members: 25% discount for three months when you refer three new members who sign up for Promotion!!</image:caption>
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    <loc>https://toptiercolumbia.com/contact</loc>
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    <lastmod>2023-04-15</lastmod>
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    <lastmod>2025-09-12</lastmod>
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      <image:title>Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f504259155ff00a63631b6b/a5acca1b-02f1-4919-8f67-47e54c410ff7/top+tier+columbia+maryland+kettlebells+training+gym+crossfit+review+1.png</image:loc>
      <image:title>Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-05-10</lastmod>
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  <url>
    <loc>https://toptiercolumbia.com/schedule</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
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  <url>
    <loc>https://toptiercolumbia.com/personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f504259155ff00a63631b6b/1603201008570-XG94V74685NWFK83E8R3/Noble_Training_Institute_Top_Tier_Columbia_Crossfit_betoptier_toptierstrong.jpg</image:loc>
      <image:title>Personal Training - Jason Schreiber</image:title>
      <image:caption>Jason is an experienced health &amp; fitness professional on a mission to sift through the misinformation in our industry and help people find their path to health and an improved quality of life.</image:caption>
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    <loc>https://toptiercolumbia.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-17</lastmod>
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      <image:title>Home - Pull Your Weight</image:title>
      <image:caption>M &amp; Th, 12pm - 12:45pm</image:caption>
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      <image:title>Home - Gymnastics</image:title>
      <image:caption>Sa, 11am - 12pm</image:caption>
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    <image:image>
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      <image:title>Home - Cardio Circuit</image:title>
      <image:caption>T &amp; Th, 5pm - 6pm</image:caption>
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      <image:title>Home - Powerlifting</image:title>
      <image:caption>M &amp; W, 9am - 10am</image:caption>
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    <loc>https://toptiercolumbia.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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    <image:image>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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    <lastmod>2026-03-28</lastmod>
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    <lastmod>2023-05-01</lastmod>
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    <lastmod>2023-06-13</lastmod>
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    <lastmod>2023-07-13</lastmod>
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